The Results Are In Longer Vacations Mean A Longer Life
What if we told you that when you say “I really need a vacation,” you were completely valid and not making an exhaustion-fueled exaggeration? Good news, because according to a recent study – that just might be the case.Conducted by the Journal of Nutrition, Health and Aging, the 40-year study in question divided 1,200 men with at least one risk factor for cardiovascular disease into two groups: intervention and control. The intervention group was reminded to exercise, eat a balanced diet, stop smoking and shed unhealthy habits while receiving medication that lowered blood pressure and lipid levels, if necessary....