How To Deal With Altitude Sickness While Traveling
Altitude sickness, or AMS (acute mountain sickness), occurs when you go from a low elevation to a higher one — typically over 8,000 feet — and the lack of oxygen at these higher altitudes causes the body to react adversely. Symptoms are similar to what you’d experience during a hangover, and include headaches, fatigue, dizziness, trouble sleeping, nausea and even vomiting in more severe cases. Unfortunately, it’s difficult to understand why AMS affects some more than others, as age, your level of physical fitness and sex don’t seem to be factors....